Happy New Year, dear friends! As we enter this fresh chapter, I hope you are well and taking good care of yourself. The start of a new year is a beautiful opportunity to reflect, release, and realign with our most accurate, most authentic selves. Today, I invite you...
Do you find yourself turning to food or other substances in an attempt to ease anxiety? Emotional eating and similar habits often serve as coping mechanisms for unresolved stress and trauma. However, these short-term fixes frequently lead to more discomfort and...
In this video, I explain how to apply Ho’oponopono, an ancient Hawaiian healing practice, to help those near and dear to you. When our loved ones face challenges, we often feel the urge to fix things for them. This can lead us to a place of worry and fear, and we may...
Stress eating, emotional eating, or other disordered eating behaviors often mask a deeper emotional struggle. At the core of these behaviors lies anxiety—a pervasive, uncomfortable state often triggered by fear-based thoughts and unresolved core beliefs about...
If you struggle with fear, worry, or obsessive thinking, your nervous system is likely dysregulated. When this happens, your body activates the fight, flight, or freeze response, flooding you with stress chemicals that make everything overwhelming and frightening....
Holding on to excess weight, struggling in your relationship with food, compulsive eating, and binge eating are all symptoms—symptoms of something deeper. Through years of working with men and women who face challenges with food, weight, and body image, I’ve found...