My Blog / Vlog
How EFT Helps with Anxiety Disorders
Understanding Anxiety Disorders Let’s face it—anxiety can feel overwhelming. That constant worry, fear, or nervousness doesn’t seem to disappear, making everyday life challenging. Anxiety disorders come in many forms, including: Generalized Anxiety Disorder (GAD):...
How Emotional Freedom Can Help with Disordered Eating
Disordered eating is a complex and deeply personal challenge that affects millions worldwide. From restrictive habits to emotional overeating, the spectrum of eating disorders can significantly impact physical health, emotional well-being, and overall quality of life....
A Friendly Guide to Emotional Freedom Technique (EFT)
EFT: A Game-Changer for PTSD If you’ve been looking for ways to manage PTSD, there’s good news! A recent study published in Frontiers in Psychology shows that EFT (Emotional Freedom Technique) is a highly effective treatment for PTSD. EFT doesn’t just outperform doing...
Ho’oponopono and EFT to Help Your Loved Ones
In this video, I explain how to apply Ho’oponopono, an ancient Hawaiian healing practice, to help those near and dear to you. When our loved ones face challenges, we often feel the urge to fix things for them. This can lead...
Embracing Safety – A Path to Release Anxiety and Heal
Stress eating, emotional eating, or other disordered eating behaviors often mask a deeper emotional struggle. At the core of these behaviors lies anxiety—a pervasive, uncomfortable state often triggered by fear-based...
EFT to Release Fear & Worry Now! (Calm the Monkey Mind)
If you struggle with fear, worry, or obsessive thinking, your nervous system is likely dysregulated. When this happens, your body activates the fight, flight, or freeze response, flooding you with stress chemicals that make...
EFT for Easy Weight Loss! (Feel SAFE to Release Excess Weight)
Holding on to excess weight, struggling in your relationship with food, compulsive eating, and binge eating are all symptoms—symptoms of something deeper. Through years of working with men and women who face challenges with...
How EFT Tapping Can Help You Process Your Emotions and Find Freedom
Many of us are familiar with the urge to avoid our feelings—especially those uncomfortable or difficult to face. Whether it's anxiety, sadness, anger, or any other strong emotion, we might find ourselves pushing those...